Do women have specific needs when choosing a multivitamin?
Yes. It is widely believed that women may have greater requirement for certain types of Vitamin B, as well as minerals such as Calcium. In any case, it is recommended that a woman seeks the consultation of a herbalist or medical practitioner to identify their specific needs.
How does a woman choose a multivitamin for pregnancy & lactation?
During Pregnancy larger amounts of nutrients are usually required for the growth and metabolism of maternal and foetal tissues, as well as for storage in the foetus. Additional requirement for Other Nutrients is often met by an increased maternal food intake, however regardless of dietary intake, the enormous metabolic adjustments in nutrient utilisation support the use of Multivitamins.
I'm a physically active female. Which multivitamins best support my sporting lifestyle?
The understanding of sports nutrition has developed considerably over recent years, and it is certainly appropriate for women involved in regular strenuous physical activities such as running or weight training to add nutritional supplements. Many 'Sports' multvitamins may include ingredients such Coenzyme Q10 or Amino Acids, with high potencies of key vitamins. It is advised that a woman seeks the consultation of a herbalist or medical practitioner to identify their specific sporting needs.
Do Viridian Organic Herbal Female Complex Tablets replace the need for a good diet?
No, absolutely not. While Viridian Organic Herbal Female Complex Tablets are a great multivitamin that offers an insurance against daily deficiencies, it only works at is best when used to top up a healthy, balanced diet.