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Besides aiding the maintenance of healthy weight, nutrients are essential for the all of the body's systems to function optimally for a lifetime. Good nutrition can also help physical and mental health, as a healthy diet provides Energy and promotes a good night's Sleep.
Eating healthy foods regularly as part of a balanced diet, should provide your Body with all the nutrients it needs. However this may seem like a difficult task for some in today’s busy world, so nutritional Supplements could prove as the perfect option to top up on those essential Other Nutrients.
The 6 essential nutrients are as follows;
Vitamins A & C are important for growth along with the minerals; Iron and Calcium.
