Calcium is an essential mineral in which the Body requires to build bones and keep them healthy. It is also thought to relieve the symptoms of cramps, Insomnia, the Menopause and premenstrual syndrome.
About 99% of Calcium is found in the bodies bones and teeth and is required through diet or supplementation because the body cannot reproduce it. As bone Calcium decreases in young adulthood, and can be lost regularly through urine, feces, and the hair, skin & nails, it is important to maintain adequate levels of this mineral. Natures Healthbox offer a wide range of calcium supplements in various forms, which include Tablets and Liquid.