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Fennel is a well known culinary herb and is made using the seeds of the plant and contains Vitamins B & C as well as many beneficial minerals. It is most commonly taken as a tea and is rich in essential oils which are beneficial for digestion. It can also assist in reducing the symptoms of cold and flu.  There has been some evidence that it can increase metabolism and aid weight loss as well as helping the liver in the metabolism of fats and sugars.

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