What are linseeds?
Linseeds are the small, reddish-brown (or sometimes golden-yellow) seed of the Flaxseed plant, Linum usitatissimum. They have a history of use way beyond just food, as Western countries have traditionally used them in the production of for bed sheets, table linen & underclothes.
What are mulberries?
Mulberries are the fruits of the flowering mulberry tree, Moraceae. These colourful red, white or black berries are often used to make Jams or Tea, and are closely related to the fig.
Why is linseed good for you?
Linseeds are well known for their high content of alpha-linolenic acid (ALA), of the three omega-3 Essential Fatty Acids that contribute to the maintenance of normal blood Cholesterol levels. They are also a great source of dietary fibre, protein, vitamins, minerals and antioxidants called lignans.
How can I add Alara Organic Milled Linseeds & Mulberries in to my diet?
You can sprinkle Alara Organic Milled Linseeds & Mulberries over Porridge, yoghurt, Cakes, Desserts & Puddings, add to smoothies or simply eat a handful as a delicious, healthy snack.