Essential Fatty Acids
Essential Fatty Acids (EFA's) are fatty acids that cannot be made in the body and must be consumed within the diet from plant Food sources, such as Flaxseed Oil or Raw Nuts. EFA's are used by the body to build specialized fats known as Omega 3 and Omega 6 fatty acids. They have many benefits which include cellular development and the formation of healthy cell membranes. Essential Fatty Acids have also shown to block the growth of human breast cancer cells.