What is the role of Iron in the body?
Iron is a vital component of hemoglobin, in which it represents about two-thirds of the body's iron. If the body doesn't have enough iron it will not be able to make enough healthy oxygen-carrying red blood cells.
What does Iron deficiency cause?
Low iron diminishes levels of Energy and immunity. And in some worst cases you may feel chest pain, a fast heartbeat or shortness of breath. This makes iron a nutrient to regularly monitor, especially if you're an endurance athelete or menstruating female.
What cereals are high in Iron?
Fortified breakfast cereals are high in iron. Other foods containing rich sources of iron include Cashew Nuts, spinach, baked potatoes, tofu, beans and lentils.
I'm pregnant. Can I supplement with Viridian Organic Liquid Iron?
Yes! Viridian Organic Liquid Iron is suitable for women during Pregnancy, as well as the elderly, the highly active, vegetarians and convalescents too!