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Iron

Iron is an essential Mineral found in every cell of the BodyIron's primary role is to aid the normal production of haemoglobin in red blood cells. The body utilises haemoglobin to carry oxygen from the lungs to the muscles, however if Iron levels decrease, so does the transportation of oxygen, and symptoms of Fatigue and tiredness may occur.

Good dietary sources of Iron include liver, meat, Dried Fruit and Nuts. The Vitamin C content found in many fruits and vegetables, also increases Iron absorption. Natures Healthbox offer a wide range of Iron supplements, available in both Tablet, Liquid and Capsule form.

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