At Natures Healthbox, we offer a selection of the finest cod liver oil dietary Supplements that have been derived from the liver of cod Fish. And as with most Fish Oils, each product below contains the omega-3 Essential Fatty Acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
The World Health Organisation (WHO) suggests we consume at least1-2 portions of oily fish every week, so if you're unable to do this, or simply not a fan of fish, then yes cod liver oil supplements maybe worth your while.
Cod liver oil is a rich source of Vitamin A, Vitamin D, and of course the aforementioned EPA & DHA Fatty Acids, which are believed to support cognitive function. Cod liver oil may also support vision, reduce inflammation, and even reduce the symptoms of Depression and Anxiety.
In most cases, cod liver oil capsules like Lamberts Cod Liver Oil 1000mg 180 Capsules, can be take first thing in the morning, at lunch or just before you go to bed.
If you're asthmatic, a pregnant woman or an individual who is currently taking anticoagulants, such as warfarin, then it is recommended that you avoid the use of cod liver oil supplements. In any case, always consult your GP before use.