Chia Seeds have been used by ancient tribes for centuries as a source of food and medicine with powerful anti-inflammatory properties. Packed with beneficial antioxidants and Omega-3 Fatty Acids, raw Chia seeds can help to delay the aging process as well as boosting the immune system. They have also been seen to help balance blood sugar levels making them a good superfood for Diabetics or those at risk. Sprinkle Chia seeds liberally on to salads or stir into breakfast cereals, sauces and soups or added to smoothies and shakes. If chia seeds are soaked they can be used as a base for biscuits or desserts.