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Anxiety

Anxiety

Anxiety makes doing everyday tasks difficult but the Natures Healthbox range of safe, non-drug anxiety remedies, which includes natural Supplements & calming Tea, offer traditional and herbal anxiety alternatives that have been used for thousands of years.

What causes anxiety?

Feeling anxious is perfectly normal and everyone has feelings of anxiety at some point in their lives. In most cases, a person will feel anxious, fearful or panicky about a diffiicult situation in life, however this tends to ease once the situation has past. An individual will usually experience anxiety in the form of a panic attack, phobia or a Generalised Anxiety Disorder (GAD). If the latter, feelings of fear or anxiety may continue long after the catalyst event and may cause issues that affect everyday tasks.

Is head pressure a sign of anxiety?

It could be! There are some studies that suggest tension headaches have been linked to both anxiety & Stress.

Is anxiety a mental illness?

Occasional anxiety is something everyone will experience during their lives, however there are some anxiety disorders which relate to a group of mental illnesses. If you believe you're constantly overwhelmed by fear or anxiety you should consult a medical practitioner.

What vitamins are good for anxiety?

A Vitamin B complex, Vitamin D, Magnesium, l-theanine, and omega 3 Essential Fatty Acids are all highly touted Vitamins that are thought to benefit those with anxiety.

What helps anxiety naturally?

Natural remedies make anxiety that little bit more manageable, whith some almost working instantly and others reducing symtoms over a short period of time. Some of the most popular natural anxiety remedies include;

  • Valerian - used for conditions connected to anxiety, hysterical states & Depression.
  • Lavender - an essential oil used in Aromatherapy for the management of anxiety & depression.
  • St. John's Wort - contains hypericin; an ingredient used to treat symptoms of mild anxiety & Sleep problems.
  • Chamomilea herbal remedy commonly used in tea preparations for promoting sleep, anxiety & stress relief.

Does CBD help anxiety?

With a little bit of online research, there are many medical studies out there which suggest that the cannabis-derived compound, CBD, may offer an option for treating anxiety.

How do I get instant relief from anxiety?

If you're waiting on a natural anxiety remedy from Natures Healthbox, in the meantime you should focus on your breathing. You can do this by standing upright and pulling your shoulders back. Plant your feet on the ground evenly and wide apart. Then, open up your chest by breathing in deeply - some individuals find closing their eyes further helps with this relaxation method.

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