Fish oil is sourced from the tissues of oily Fish and contains the omega 3, Essential Fatty Acids docosahexaenoic acid (DHA) & eicosapentaenoic acid (EPA). As one of the most commonly consumed dietary Food Supplements, fish oils are available in both liquid and capsule form.
What is the difference between fish oil and omega 3?
Fish oil comes from salmon, trout, sardines, mackerel or tuna, while omega 3 is a group of polyunsaturated fatty acids in which fish oil is naturally abundant in.
Who should take fish oil?
In today's modern and subsequent hectic lifestyle it appears that many of us simply do not consume enough oily fish these days. Taking a fish oil supplement could help to rectify this. Children may also be deficient in omega-3, as many simply don't like the taste of fish, but it's important to check that they are not allergic to fish before considering supplementation. Medicinally, a doctor may recommend a fish oil to those individuals who have suffered a heart attack.
Does fish oil make you gain weight?
While fish oil comes from cold 'fatty' fish, you maybe surprised to learn that it could benefit those on a strict Slimming & Weight Loss plan, helping you to shed Body fat. Please note; these weight loss effects are modest at the very least, and may not apply to everyone.
What is the best time to take fish oil?
Unless otherwise directed, fish oil can be taken at any time of the day. However, certain medical studies have suggested that fish oil supplements are best absorbed during meals.
What is the best fish oil?
Everyone is different and what works for one person, may not for another. With this in mind, we at Natures Healthbox cannot tell you what the 'best' fish oil is but can unequivocally provide you with the best range of fish oil supplements from the biggest brands on the market today.