Our top 4 sports supplements are those that include;
Vitamins B, C, D and E all play an important role in supporting those involved in sports or regular physical activity. Vitamin B is vital for releasing Energy in the athlete, while Vitamin C can aids sports recovery. Vitamin D promotes the growth & maintenance of the Joints & Bones, and Vitamin E acts as an antioxidant to help minimalize any oxidative damage that may occur from sports activity.
A sports performer may wish to focus on Minerals like Zinc, Iron, Calcium, Selenium and Magnesium, which respectively contribute to physiological roles in oxygen transport, immune function, muscle contraction, heart rhythm and enzyme activation to name but a few.