Vitamin E is a group soluble compounds that have highly prized anti-inflammatory properties. The benefits of vitamin E stem from its Antioxidants, which combine with oxygen and destroy free radicals. It also protects other oxygen-sensitive compounds, like Vitamin A, and polyunsaturated fats from the damaging affects of oxidation reactions.
It's safe to say that if vitamin E is good for skin, it should benefit the scalp too, leaving your Hair free of dandruff.
A notable sign of vitamin E deficiency is a weakened Immune System, while other symptoms may include nerve, vision and muscle damage. If you feel you may have a vitamin E deficiency it is important to seek the consultation of a medical practitioner.
Vitamin E is fat-soluble vitamin, which like vitamins A, D & K, are best taken with your evening main meal. Fats will rapidly dissolve vitamin E, allowing it to travel via the bloodstream to the parts of the Body in which it is required.