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Superfoods: Nutrient-rich foods for Health & Well-being.

Thanks to brands such as Synergy, Lucy Bee, Tree of Life, Greens Organic, and Hesh (to name but a few), superfoods have become more popular than ever in the UK, with many people already enjoying their benefits. Sources of Food that have been recently elevated to 'superfood status' include those rich in Antioxidants (such as vitamins A, C & E) and omega-3 fatty acids.

What are Superfoods?

Superfoods are a varied assortment of nutrient-rich natural foods such as Nuts & Seeds, berries, algae, grains, and fruit & vegetables. Unlike most healthy foods, which normally contain 2-3 particular nutritional properties, superfoods contain a much larger percentage of Vitamins, Minerals, Amino Acids, enzymes, and antioxidants.

How do I consume superfoods?

For best results it is advised to consume superfoods in their raw and original state. Cooking them on a high heat may cause damage to water-soluble vitamin & antioxidant content within them. However, most superfoods are pretty versatile, and can be easily added to your favourite foods & Drinks.

What are the benefits of regular superfood consumption?

You don't need specific foods for specific conditions. Combining a healthy diet with a variety of superfoods could help you to maintain and/or lose your weight, fight colds & illness, aid Digestion, and reduce Inflammation in the Body.

What Superfood products can I buy at Natures Healthbox?

Whether its Superfood Shots, powders, tablets, capsules or simply supergreens, Natures Healthbox have you covered for all your superfood needs. So check out our great range of products (below) today and get your body kick started with a well-earned super boost!