Lamberts Manganese 5mg 100 Tablets

Lamberts Manganese 5mg 100 Tablets

Lamberts Manganese 5mg 100 Tablets

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Manganese 5 mg Lamberts

Lamberts Manganese 5 mg provides the essential mineral, Manganese, in the form of citrate because it is a well absorbed compound. Rich sources of manganese are found in whole grains, Nuts and vegetables. All Lamberts multi vitamin and mineral formulas provide relevant levels of manganese, so one of these may be a good choice as they also provide Other Nutrients.

  • 100 Tablets.
  • Suitable for vegetarians.
  • Aids the normal formation of connective tissue.
  • Contributes to the maintenance of normal bones.
  • Protects cell constituents from oxidative damage.
  • Provides essential manganese mineral in citrate form.

What does Manganese do?

Our bodies contain only a very small amount of manganese, but this mineral contributes towards the raw materials essential for the synthesis and functioning of many enzymes in the Body. These include those involved in the synthesis of cartilage components as well as one of the superoxide dismutases (SOD). SOD helps to prevent assists the body in the prevention of the formation of a cascade of free radicals (a potential cause of tissue damage when present in excess).

What does Manganese do for the body?

Manganese is an essential mineral that must be obtained from the diet. It is known to be required for the development and maintenance of healthy Bones, normal nerve and immune functions and efficient metabolism. Manganese is considered an essential nutrient, because the body requires it to function properly.

Manganese is used for the prevention and treatment of manganese deficiency, a condition where the body hasn't enough manganese. It is also used to help Osteoporosis (weak bones), anemia, and symptoms of premenstrual syndrome (PMS). 

Certain Supplements, including those commonly used for osteoarthritis, contain manganese. When using manganese based products, it is important to follow the guidelines carefully. Consuming more than 11 mg per day of manganese could cause serious and harmful side effects.

Directions of Use

Take 1 - 3 Lamberts Manganese 5mg Tablets daily with a meal, or as directed by a practitioner or pharmacist.

Disintegration Time: Less than 1 hour.


  • Keep away from children.
  • Do not exceed the recommended daily dose.
  • Long term intake may lead to muscle pain and fatigue.
  • Food supplements should be a substitute for a varied diet.
  • To be taken on the advice of a practitioner or pharmacist only.


Lamberts Manganese should be stored in a cool dry place and protected from light.


Each tablet delivers:

Manganese (as Citrate) 5mg.

Tableted with:

Calcium Carborate, Cellulose, Tablet Coating (Colour: Titanium Dioxide, Hydroxypropyl Methylcellulose, Glycerin), Silicon Dioxide, Stearic Acid, Magnesium Stearate. 

Allergen advice:

The following list of allergens are excluded: Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites and Gluten containing ingredients.

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