PMS (Premenstrual Syndrome) is believed to affect 70-90% of menstruating women. Although it is a widely recognised condition, PMS is still difficult to treat using conventional medicines. The most common symptoms of PMS include Mood swings, irritability, mild Depression, tension and Anxiety.
Natures Healthbox offer a wide variety natural essences and organic products, which may help relieve the symptoms of Premenstrual Syndrome. Some of these include the popular Agnus Castus for easing breast pain, as well as Evening Primrose Oil, which contains Gamma-Linolenic Acid (GLA) - also good for breast pain. Peruvian Maca is thought to boost feminine hormone production, increase Fertility, and reduce PMS symptoms, while supplements like Calcium and Magnesium are also thought to be beneficial. Recent research also suggests that adopting a grain free and Dairy Free diet may also help to reduce hormonal symptoms, however these studies are presently inconclusive.