Viridian High Five B Complex with Magnesium Ascorbate reviews:
According to recent research, over two billion people are at risk of micro-nutrient deficiency, so although following a healthy diet and lifestyle may boost your energy levels, achieving daily micro-nutrient targets could prove an issue for many individuals. With this in mind, it may be beneficial to supplement the diet with the necessary nutrients that are involved in supporting your energy levels.
What does Vitamin B5 do?
Vitamin B5 (Pantothenic acid) makes red blood cells, aids in the reduction of tiredness, and synthesizes Cholesterol.
What are B complex vitamins, and what do they do?
B complex vitamins (B1, B2, B3, B5, B6 & B12) contribute to the reduction of tiredness and fatigue, to normal psychological function and mental performance, energy-yielding metabolism, the regulation of hormonal activity, the functioning of the immune, cardio and nervous systems and the maintenance of normal Skin, mucous membranes, vision and red blood cells.
B complex vitamins also contribute to the protection of cells from oxidative Stress - this 'oxidative stress' appears to be a major factor in many human diseases.