What is Boswellia serrata resin extract?
Boswellia (Frankincense or Indian Frankincense) is the gum resin from the Boswellia serrata tree and has been used for centuries in both traditional Asian and African medicine.
What is Boswellia used for?
One of the main traditional uses of Boswellia is to treat pain and chronic inflammatory illnesses. A number of studies have been conducted over the past few decades, in an attempt to confirming these health benefits.
What foods cause inflammation?
Certain foods increase inflammation and pain while others can decrease it. The key to eating an anti-inflammatory diet is in increasing the consumption of whole grains, fruits, vegetables, Herbs & Spices, Fish, legumes, poultry, Nuts, fibre and healthy fats while decreasing the consumption of fried Food, refined grains, Sugar, red and processed meats. In a study of people aged 19-70 with arthritis a vegan, whole-food diet resulted in a significant reduction in pain compared to an ordinary western diet, with statistically significant pain reduction seen as early as 2 weeks.