Wheat germ is a small part of the wheat kernel and the section of the grain that helps develop new plant sprouts. It contains a rich source of Zinc, Magnesium, Phosphorus, Thiamin and Other Nutrients.
What does wheat germ do?
Is wheat germ inflammatory?
Yes! Wheat germ's bioactive components contain strong anti-inflammatory properties.
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Is wheat germ good for your liver?
It might be! Some studies have shown that raw wheat germ decreased liver triglycerides and Cholesterol.
Is wheat germ good for your hair?
Wheat germ oil is! It is proven to strengthen Hair follicles and may even benefit those with dandruff too!
Which is healthier wheat bran or wheat germ?
Nutritionally, there's little between the profiles of wheat germ and wheat bran to make a claim for which one is the healthiest. Both contain a moderate source of protein and both are free from trans-fats. Where wheat germ falls ever so short is in its fibre and carbohydrate content.