What is kelp?
Kelp is a type of large, brown algae that grows in the underwater forests of shallow oceans near coastal fronts across the globe. As a nutrient-dense Food source that is low in fat & calories, kelp is one of the best natural sources of Iodine, which plays a vital role in thyroid health.
What is a kelp supplement good for?
Kelp supplements are high in Antioxidants, which fight harmful free radicals, as well as Minerals like Zinc and Manganese that work to provide Immune Support during periods of oxidative stress. Kelp also contains Vitamin K to assist with blood clotting
Is Kelp good for skin?
Yes! Kelp works to penetrate your Skin, removing harmful toxins. It helps skin to retain moisture too, ensuring it stays hydrated for longer periods of time.
Is Kelp good for acne?
It might be! The anti-inflammatory properties of kelp certainly put it in good stead for helping to combat the redness & irritation caused by an Acne breakout.
When is the best time to take kelp supplements?
Some expert nutritionists believe that the best time to take a kelp food supplement is in the afternoon with a healthy meal, rich in dietary fats.
How much kelp should I take?
The United States Food and Drug Administration (FDA) recommends a dietary intake of 150 mcg of iodine, which is primarily found in kelp, a day.
What are the side effects of taking kelp?
Abnormal thyroid function, hyperthyroidism and hypothyroidism have all been linked directly to an excessive use of kelp dietary supplements.