Vitamin K
Vitamin K
Vitamin K is a group of similar fat-soluble vitamins (like Vitamin E) that the Body requires for the post-synthesis modification of certain proteins that are required for binding Calcium in Bones and blood coagulation. Vitamin K is comprised in a group of two compounds;
- Vitamin K1 - obtained from leafy greens & some other vegetables.
- Vitamin K2 - obtained largely from meats, cheeses, & eggs, and synthesised by bacteria.