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Vitamin K

Vitamin K

Vitamin K is a group of similar fat-soluble vitamins (like Vitamin E) that the Body requires for the post-synthesis modification of certain proteins that are required for binding Calcium in Bones and blood coagulation. Vitamin K is comprised in a group of two compounds;

  1. Vitamin K1 - obtained from leafy greens & some other vegetables.
  2. Vitamin K2 - obtained largely from meats, cheeses, & eggs, and synthesised by bacteria.

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