Sunflower seeds are sweet, nutty tasting Seeds that are commonly recognised for being a rich source of poly-unsaturated Fatty Acids. They are one of the most commercially popular crops too, as their edible oil is used to make sunflower spreads and Cooking Oils. Sourced from the native Middle American Sunflower plant, sunflower seeds are a staple of home-cooking across the globe.
Can sunflower seeds be eaten raw?
Yes! Sunflower seeds can be eaten raw or dry roasted (with or without the shell). The raw, unsalted kernels are the least processed variation and truest form of sunflower seeds, however as you will see below, they also come in in flavoured varieties.
Are sunflower seeds good for you?
The polyunsaturated fats in sunflower seeds may offer particular health benefits around Heart Health. They are high in Antioxidants too, like Vitamin E, which help protect the cells in your Body against harmful free radicals.