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Oils

Oils

The Natures Healthbox selection of oils are sourced from the finest plant-based ingredients to meet all of your culinary needs.

What are oils used for?

Cooking oils are used for Baking, frying, and flavouring without the use of heat, such as for salad dressings and Bread dips. For home-baking, its recommended to use a neutral cooking oil, like Coconut Oil.

Essential Oils are often used for Aromatherapy, a form of alternative medicine that encourages induce relaxation for healing. Some oils can be used both for cooking and on your Skin, Hair & Nails - these include avocado oil, sweet almond oil, olive oil, coconut oil & macadamia nut oil.

What is the healthiest oil to cook with?

The vast majority of chefs, nutritionalists and cooking experts agree that Extra Virgin Olive Oil is one of the most healthy oils to cook with, because it isn't overly processed. If you follow a strict Vegan diet, you may wish to try Flaxseed oil for its rich source of omega 3 Essential Fatty Acids.

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