Sesame Seeds are one of the world’s oldest ingredients that are sourced from the very tall sesame plant. This herb is part of the Pedaliaceae family, which grows extensively in China, Burma and India. It is therefore no surprise to find that sesame seeds feature in many Asian dishes. These nutty tasting seeds are a rich source of dietary fibre, essential omega-6 fatty acids, and essential vitamins that include manganese, selenium and magnesium.
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