Blood Pressure is the frequency of force expended by the blood when it pushes outwards upon the arterial walls. A number of factors contribute to high blood pressure, such as Stress, diet, smoking, genetics or a lack of exercise. And if a persons blood pressure levels are noticeably high, they may be susceptible to several health issues like heart failure or a heart attack, diabetes, a stroke or metabolic syndrome.
A standout amongst the most important factors in terms of its negative effect on blood pressure is an unhealthy diet. An excessive consumption of Salt has already been established with high blood pressure, however cutting your salt intake down and eating a diet rich in fruit & vegetables, whole Grains and low-fat dairy products can lower blood pressure levels.
Natures Healthbox offer an extensive selection of traditional herbal Remedies, Food Supplements, and low-fat Snacks that encourage a signifcant reduction in blood pressure. Hawthorn is a traditional Chinese herbal remedy that is thought to reduce blood pressure and increase in blood circulation, while the Mineral Magnesium has been shown to reduce blood pressure significantly. Ingredients such as Garlic and Ginger have the ability to lower your blood pressure too by causing the blood vessels to relax and dilate, while Cinnamon is a tasty alternative for those with diabetes to lower their blood pressure levels.