Lamberts A-Z Multi 60 Tablets

Lamberts A-Z Multi 60 Tablets

Lamberts A-Z Multi 60 Tablets

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Lamberts A-Z Multi

Lamberts A-Z Multi 60 Tablets are a one-a-day formula providing all of the most important micronutrients, many at 100% NRV (Nutrient Reference Value). But when it comes to Vitamin D A-Z Multi has double the NRV, a level that is increasingly being recommended

Lamberts A-Z Multi is a useful 'maintenance' level supplement that can be taken by those 13 years of age and above. It provides a useful amount of Iron too, a mineral that is particularly important for young women, especially if they are eating little red meat.

  • 60 tablets.
  • Suitable for vegetarians.
  • Includes all the important micronutrients.
  • A good long term supplement for teenagers.
  • Includes double the amount of the NRV for vitamin D.
  • Provides a recommended daily intake of key micronutrients.
  • An affordable way to ensure that the intake of key micronutrients will reach the recommended daily intake.

Did you know?

You may also consider including Lamberts OsteoGuard 90 Tablets, a high strength calcium & magnesium formula, and an Omega 3 supplement such as Lamberts Pure Fish Oil 1100mg 120 Capsules.

Lamberts A-Z Multi 60 Tablets offer an affordable way to ensure that the intake of key micronutrients will reach the recommended daily intake. And while it is almost identical to most other A-Z preparations on the market, it is significantly lower in price.

Multivitamin benefits and side effects:

Modern multivitamin products roughly classify into RDA (recommended dietary allowance) centric Multivitamins with or without iron. Multivitamins can be a valuable aid for those with dietary imbalances or different nutritional needs, when supplementing the diet with additional vitamins and minerals. Individuals with dietary imbalances may include those on restrictive diets and those who cannot or will not eat a nutritious diet. Elderly adults and pregnant women have different nutritional needs than other adults, so a multivitamin may be recommended by a physician.

Severe deficiencies of vitamins and minerals may require medical attention and can be very difficult to treat with common over-the-counter multivitamins. In such situations, special vitamin or mineral forms with much higher potencies are available, either as individual components or as specialized formulations. Multivitamins in large quantities may pose a risk of an acute overdose due to the toxicity of some components, such as iron. In contrast to Iron tablets, which can be lethal to kids, toxicity from multivitamin overdoses are very rare. Provided that proper precautions are taken, there appears to be minimal risk to supplement users of experiencing acute side effects due to excessive intakes of micronutrients, however research is still ongoing in regard to what health effects multivitamins have.

Directions of Use

Take 1 Lamberts A-Z Multi Tablet with a meal daily, or as directed by a practitioner or pharmacist.

Disintegration Time: Less than 1 hour.


  • Keep away from children.
  • Do not exceed the recommended daily dose.
  • Food supplements should not substitute a varied diet.
  • To be taken on the advice of a practitioner or pharmacist only.
  • Lamberts A-Z Multi Tablets contain iron, which, if taken in excess, may be harmful to very young children.


Lamberts A-Z Multi Tablets should be stored in a cool dry place and protected from light.


A pale yellow oval coated tablet.

Typically per tablet:

Vitamin A 800µg (2664iu), Vitamin D 10µg (400iu), Vitamin E 12mg (15iu), Vitamin C 80mg, Thiamin (Vitamin B1) 1.1mg, Riboflavin (Vitamin B2) 1.4mg, Niacin (Vitamin B3) 16mg, Pyridoxine (Vitamin B6) 1.4mg, Folic Acid 200µg Vitamin B12 2.5µg, Biotin 50 µg, Pantothenic Acid (Vitamin B5) 6mg, Vitamin K 75µg, Calcium (as phosphate) 200mg, Iron (as ferrous fumarate) 14mg, Magnesium (as oxide) 100mg, Zinc (as oxide) 15mg, Iodine (as potassium iodide) 150µg, Copper (as sulphate) 1mg, Silicon (as dioxide) 2mg, Manganese (as sulphate) 2mg, Selenium (as selenite) 55µg, Chromium (as picolinate) 50µg.

Tableted With:

DiCalcium Phosphate, Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin, Colours: Titanium Oxide & Iron Oxides), Crosslinked Cellulose Gum, Stearic Acid, Magnesium Stearate. 

Allergen advice:

The following list of allergens are excluded: Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites, Celery, Fish, Shellfish, Yeast and Gluten containing ingredients.

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