Magnesium is one of the most important minerals found within our Body because it is responsible for so many vital roles and operations. In fact, it's termed an essential nutrient which means we must obtain it from our diet, however a recent UK based National Diet & Nutrition Survey showed that 7 out of 10 individuals are likely to be deficient in magnesium - this suggests that our love of refined cereal grains have given rise to this frightening statistic.
Magnesium contributes to the maintenance of normal bones and the normal functioning of the nervous system. It also contributes to maintaining normal muscle function, including the heart muscle. Magnesium is also increasingly recognised as a nutrient that can contribute to a reduction of tiredness and Fatigue too
To bolster body stores of magnesium, a supplement needs to contain a good level of the mineral and be in a form, which the body can easily absorb and utilise, which makes Lamberts Magnesium 375, and other Lamberts magnesium supplements, an outright winner on both counts.
Magnesium rich foods:
Magnesium can be found in a variety of foods, however in it's richest form you should look to obtain it from raw Cacao Nibs, green leafy vegetables, and Nuts & Seeds. Reducing the amount of Sugar, alcohol and processed foods from your diet may also help to boost your overall magnesium intake.