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Cashew Nuts

Cashew Nuts are native to the coastal areas of North Eastern Brazil but are cultivated in other hot and humid climates too, which include India, Vietnam, Nigeria, Mozambique and Tanzania. Cashew nuts are abundant with numerous health-promoting vitamins and minerals, and are a rich source of dietary fibre. These sweetly flavoured nuts are often used in a variety of home cooked rice dishes and stir fry's, however they can also be consumed as a stand-alone snack or as part of trail mix. 

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