Ginger is a flowering, herbaceous perennial which grows predominantly in Japan, China and India. With thick, green leafy stems and unmistakable yellow - green flowers, it is the root of the ginger plant that is widely used as a spice and in traditional herbal medicine.
How much ginger should I take daily?
Firstly, it's important to note that ginger is not recommended for children under the age of two years. During Pregnancy, women should alos not consume more than one gram of ginger extract per day too. If you don't fall in to either of these categories, then it is safe to say that you could consume three to four grams of ginger extract per day.
What does Ginger do to the body?
Ginger may play a vital role in a strict Slimming & Weight Loss plan, as well as help those with high Blood Pressure. And while ginger does not contain any nutrients or protein, it is full of Antioxidants, which may reduce various types of oxidative Stress and improve Digestion.