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    What is valerian?

    Valerian is a hardy perennial flowering plant with heads of sweetly scented pink or white flowers. A valerian supplement is prepared from the root of the plant in the form of valerian root extract capsules, valerian tablets or valerian root tincture.

    Is Valerian good for sleep?

    Yes! Valerian has been shown to possess sedative and anxiolytic properties and is used to treat Insomnia with few recorded side effects.

    Is valerian root good for anxiety?

    Yes! Valerian has also been shown to be effective for Anxiety conditions and for IBS (Irritable bowel syndrome), where symptoms often seem to come on as a result of Stress.

    Does Valerian lower blood pressure?

    It might do! Some expert herbalists believe that valerian root extract may relax your muscles and lower Blood Pressure.

    What are the side effects of valerian root?

    Possible side effects of valerian include a headache, stomach upset or dizziness.

    Do valerian capsules work?

    There is no conclusive evidence to suggest that valerian capsules are any more effective than other forms of valerian. However, reputed benefits have been noted after a period of 2-3 weeks.

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