The growth of social media over the past decade has changed the way we communicate and seek news and information. Platforms such as Twitter, Reddit, Instagram and Facebook have outstripped news wires and put us all in instant touch with expert opinion and analysis on varying topics & debate.
However, if scrolling for the latest updates on the world's current affairs has left you feeling low or anxious lately, you're certainly not alone.
What does reading the news do to your brain?
It has been shown that constant media consumption can have a seriously detrimental impact on mental health. Stress, Anxiety, Low Mood & Esteem can all be triggered by situations you cannot control. A study carried out in 2014 by the Center for Research on Media, Technology & Health at the University of Pittsburgh also revealed that those who suffer from symptoms of anxiety, Depression or both, tend to subsequently use a broader range of social media outlets. This study went on to state that these individuals "may be searching out multiple avenues for a setting that feels comfortable and accepting".
Should I stop reading the news?
In 2013 the highly publicised Swiss author and entrepreneur, Rolf Dobelli, publicly admitted that he did not read the news. Ironically, this was in a room full of journalists. He was quoted as saying that â€œnews is to the mind what sugar is to the body. It is very easy to digest" In 2020 he released a book entitled â€œStop Reading the News,â€ in which he documents the damage the news does to our concentration levels and daily well-being. As we regularly expose ourselves to news, we are likely to activate our sympathetic nervous system, which causes the Body to release stress hormones like adrenaline & cortisol. When a crisis occurs, such as the one that is taking place right now, we may experience stress responses more frequently.
How can I boost my mood naturally?
It's easy to get caught up in the whirlpool of negativity on social media. So if your news feed is prodigious, 'unplug' yourself, put down your phone and go for a walk or run. When you exercise you naturally release endorphins, which are the feel-good chemicals in your Brain & Mind.
Fermented foods, such as Kombucha or Raw Health Organic Sauerkraut 410g, may also improve your mood, Digestion & Gut Health. This is because these types of foods contain small microorganisms known as Probiotics, which not only support the growth of healthy gut bacteria but also serotonin levels (serotonin is a neurotransmitter that affects mood & stress).
Which vitamin is best for your mood?
Vitamin B has mood-altering properties, particularly Thiamin (B1) and Riboflavin (B2), which may help to improve levels of anxiety, irritability and fearfulness related to a constant stream of bad news.
Conclusion: Is it good to stay away from social media?
There are many studies which have shown that overusing social platforms can lead to negative feelings due to a constant overload of news, or comparisons with your friends & family. If you currently find yourself overwhelmed by the constant influx of news & information that social platforms bring, taking a break may certainly help to make you feel happier and give you more time to focus on other positive things in your life. And if you need further assistance, it is clear that there are many natural Mood boosters out there, which are all available right here at Natures Healthbox.