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Deliciously light and nutty with a fluffy couscous-like texture, the Aduna Fonio Ancient Super-Grain is truly versatile and can be used in many of your home-cooked recipes. In fact, it can be used to replace any grain in any dish!
Prized for its delicious nutty flavour, Aduna Fonio is packed with natural goodness and easy to use.
Fonio (Digitaria Exilis) has been grown in West Africa for over 5,000 years, where it is better known as 'acha'. As one of Africa's oldest cereals, it is a rich source of Iron, Zinc, Phosphorus, amino acids and the vitamins; B1 & B3
Add the Aduna Fonio Ancient Super-Grain to rice, quinoa, couscous, polenta, salads, soups, stews or Buddha bowls. You can even make it into porridge, pancakes & waffles or simply add it to stir-fries, burgers and casseroles.
Organic Raw Fonio Grain (Pre-washed).
| Typical Values | per 100g | per portion serving |
|---|---|---|
| Energy kJ | 1571 | |
| Energy kcal | 370 | |
| Fat (g) | 1.4 | |
| of which saturates (g) | 0.3 | |
| Carbohydrates (g) | 80 | |
| of which sugars (g) | 0.7 | |
| Fibre (g) | 2.7 | |
| Protein (g) | 8.1 | |
| Salt (g) | <0.01 |
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