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Aduna Fonio Ancient Super-Grain 250g

Aduna Fonio Ancient Super-Grain 250g

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FREE UK delivery on orders over £65.00.
Delivery usually in 3 days.

  • Weight: 0.30
  • Stock: In Stock

Aduna Fonio Ancient Super-Grain 250g

Deliciously light and nutty with a fluffy couscous-like texture, the Aduna Fonio Ancient Super-Grain is truly versatile and can be used in many of your home-cooked recipes. In fact, it can be used to replace any grain in any dish!

  • 250g.
  • Natural.
  • Organic,
  • Gluten-free.
  • Easy to use.
  • Light & nutty.
  • Cooks in 3 minutes.
  • Free from preservatives.

What does fonio taste like?

Prized for its delicious nutty flavour, Aduna Fonio is packed with natural goodness and easy to use.

What is Aduna Fonio?

Fonio (Digitaria Exilis) has been grown in West Africa for over 5,000 years, where it is better known as 'acha'. As one of Africa's oldest cereals, it is a rich source of Iron, Zinc, Phosphorus, amino acids and the vitamins; B1 & B3

What is fonio good for?

Add the Aduna Fonio Ancient Super-Grain to rice, quinoa, couscous, polenta, salads, soups, stews or Buddha bowls. You can even make it into porridge, pancakes & waffles or simply add it to stir-fries, burgers and casseroles.


Organic Raw Fonio Grain (Pre-washed).

Nutritional Information:

Typical Valuesper 100gper portion serving
Energy kJ 1571
Energy kcal 370
Fat (g) 1.4
of which saturates (g) 0.3
Carbohydrates (g) 80
of which sugars (g) 0.7
Fibre (g) 2.7
Protein (g) 8.1
Salt (g) <0.01

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UK Postal Services:

UK delivery charges are charged at a flat rate. This means regardless of what you order, they will not increase. Standard UK £4.49 delivery is sent via Royal Mail and your order will be delivered within 2-3 days. Free UK delivery is sent either by Royal Mail a Courier.

Orders under £65:

Royal Mail : £4.49 delivery within 2-3 working days from dispatch.

Orders over £65:

Free delivery within 2-3 working days from dispatch.