What is Magnesium and what is it good for?
Magnesium is a mineral found in plants & animals, and once alight can be attributed to its catalytic effect upon over 300 Body functions. It is implicated in electrolyte balance, hormone production and metabolism, Energy production, relaxation of muscles in addition to a regulatory role at the cellular level.
What are the symptoms of low Magnesium in the body?
A low magnesium status has been linked to low Mood, poor Sleep, fatigue, Stress and hormonal imbalance to name a few. The key to optimal magnesium status is the necessity to consume magnesium rich foods daily. Worryingly, magnesium is not as prevalent in the diet as it used to be due to a rush to expand food production volume and simplify food preparation.
What is Potassium and what does it do?
Potassium is one of the most important minerals in the body, which is found in many foods like spinach, mushrooms, potatoes and bananas. Potassium is vital for synthesising protein & metabolising carbohydrates and necessary for the normal functioning of all cells. It also regulates heartbeat, and aids in the normal functions of the muscles and nerves.