What are essential fatty acids?
All fats (including saturated fatty acids) play important roles within the human body, however the most important (or 'essential') fats are those the body requires for good health but is unable to synthesize. Essential Fatty Acids, or EFAs, are fatty acids that therefore must be obtained from supplementation or diet.
What foods have omega 3 6 9?
Omega 3, 6 & 9 can be found in the following foods;
- Fatty fish (salmon, trout, mackerel, sardines & anchovies).
- And some fortified foods, such as yoghurt, margarine & juices.
Can you tell me more about Viridian's Clear Skin Programme?
Skin conditions can affect both men and women; the British Skin Foundation estimates 60% of the population is affected at some point in their life by a skin condition. This can include Acne, Eczema & Psoriasis, premature ageing or skin tone issues. Depending on the severity, these conditions can be difficult to manage physically and emotionally. However there is increasing evidence suggesting that skin health and appearance could be improved with modest dietary changes and specific nutritional Supplements.
Viridian Nutrition decided to carry out its own survey in 2017, where they invited volunteers to give their feedback on its very own 'clear skin programme'. The 2017 survey confirmed the results from a similar survey in 2013, and reported that 76% of participants described their skin condition to be ‘better’ or ‘much better’ after following the programme for sixty days. Furthermore, 73% stated they were ‘happy’ or ‘happier’ overall with their skin appearance.
And how do I take Viridian Clear Skin Omega Oil?
This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, Soup or as a condiment drizzled over vegetables, Pasta, Rice & Noodles, potatoes etc… or just taken off the spoon!