Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is found naturally in many foods and in dietary Supplements, like the ones in our selection below. As a powerful antioxidant, vitamin C is vital for strengthening the body’s natural defences.
What is Vitamin C good for?
Can vitamin C prevent flu?
No! Vitamin C cannot be used as a preventative for Cold & Flu. However, it may slightly reduce the length and severity of cold & flu-like symptoms.
What food is highest in vitamin C?
Vitamin C is found in various fruits & vegetables, including kiwi, strawberries, oranges, spinach, kale and broccoli.
Can you take vitamin C and zinc together?
What happens if you don't get enough vitamin C?
In extreme cases, a vitamin C deficiency could lead to scurvy, which in turn may lead to joint pain, inflammation of the gums, Fatigue or skin irritations.
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