Stress is the way the Body responds to any kind of threat or demanding circumstance, through tension or emotional strain. Stress usually affects the heart rhythm (in which heart beats become faster), Blood Pressure (which rises), and breath (where the inhalation & exhalation of air from the lungs quickens). Despite the many stressful demands and frustrations of modern life, stress can also prove very beneficial to us, as our senses become sharper and our focus further enhanced - making it particularly useful in a state of emergency.
You may wish to consider the entire range of A. Vogel Stress relieving products.
Some simple techniques to reduce stress could include lighting candles, laughing, reducing your overall intake of caffeine, and exercise, which is known to improve stress levels.
It might do! The effects of orally administered CBD Oils, like those you see below, may contribute to reduced levels of stress and anxiety within a two hour period.