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Potassium is an important mineral in which the human Body ultilises in a variety of different ways. As a vasodilator, potassium works to reduce tension in the blood vessels, and ensures the proper distribution of oxygen to vital organ systems. Potassium also acts as an electrolyte, and plays an important role in skeletal and smooth muscle contraction, making it important for both muscular and digestive functions.
Peanut Butter isn't the highest food source of potassium however it's not the lowest too, and is therefore certainly not a bad option for those looking to increase overall levels within their daily diet.