Bee pollen is a ball-like combination of field-gathered flower pollen packed by worker honeybees. It consists of simple sugars, Vitamins, Minerals, Essential Fatty Acids & proteins, and is used as the primary food source for the beehive.
However you like! Take it by the spoonful or mix it into other foods like yoghurt, granola or smoothies.
It is antioxidant-rich and full of vitamins and minerals that may reduce inflammation, increase immunity and boost wound healing.
A two teaspoon serving of bee pollen has forty calories and just four grams of sugar, making it a welcome addition to those on calorie-controlled diets.
As one of nature's most complete foods, with almost all of the nutrients required to sustain a healthy life, there is no doubt that bee pollen is indeed a superfood.