For mild anxiety: Take 1 Valerian tablet twice a day.
For sleep disturbances: Take 1-2 tablet half an hour before bedtime.
Do not exceed the daily dose which is 4 tablets per day.
Swallow the tablets whole with some water or other liquid.
Do not use if you are:
Allergic to any of the ingredients
Pregnant or breastfeeding.
Under 18 years of age
Already taking a medicine for sleep disturbances or anxiety
Valerian may make you feel drowsy. If affected do not drive or operate machinery. The effects of valerian can be increased by alcohol and excessive alcohol consumption should be avoided. You must consult your doctor or a qualified healthcare practitioner if your symptoms worsen or do not improve after 4 weeks. Read the enclosed patient information leaflet carefully before using this product.