La Gondola Mackerel Fillets in Marinated Sauce 120g


La Gondola Mackerel Fillets in Marinated Sauce 120g

Availability: In stock

£3.99 UK Delivery FREE over £50.00. Delivery usually in 3 days


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Canned Mackerel Fillets in a Marinated Sauce

La Gondola Mackerel Fillets in Marinated Sauce makes for a filling, healthy meal when combined with beets or sweet potatoes. The marinated sauce contains a careful selection of ingredients, such as extra virgin Olive Oil (a rich source of monounsaturated, omega-9 fatty acids), Spices,Tomato, onion and Vinegar.

  • 120g.
  • Product of Portugal.
  • A rich source of omega-3.
  • Complements a wide variety of meals.
  • Contains a wealth of key vitamins & minerals.
  • With mackerel sourced from the Atlantic coast.

Other La Gondola Mackerel varieties available...

Like mackerel? Why not try La Gondola Mackerel in Organic Tomato Sauce, La Gondola Mackerel Fillets in Organic Olive Oil or La Gondola Mackerel in Spring Water.

La Gondola Mackerel Fillets in Marinated Sauce contains mackerel that are caught in Atlantic waters at a time of the year when they are in the best shape. This guarantees you with only the best premium quality fish.


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What is Mackerel?

Mackerel (Bangada) is the name for several species of cold-water, oily fish.

What are the health benefits of regular mackerel consumption?

Mackerel is loaded with monounsaturated fatty acids (MUFA), polyunsaturated fatty acids, and the omega-3 fatty acids; Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Mackerel is also low in saturated and is a rich source of Vitamin D, the B vitamins and Selenium.

Regular consumption of oily fish such as Mackerel, salmon or sardines is thought to help in the fight against dementia, age-related loss of sight, prostate cancer and cardiovascular disease.

Directions of use


La Gondola Mackerel Fillets in Marinated Sauce can be used as and when preferred in various combinations of home-cooked meals.


More Information

Mackerel, olive oil, tomato, onion, vinegar, spices, salt.


Orders under £50:

Royal Mail £3.99 delivery within 1-3 working days from dispatch.


Orders over £50:

Free Delivery within 1-3 working days from dispatch.


UK delivery charges are charged at a flat rate. This means regardless of what you order, they will not increase. Standard UK £3.99 delivery is sent using the Royal Mail TRACKED 48HR service and your order will be delivered within 2-3 days. Free UK delivery is sent either by Royal Mail TRACKED 48HR or via a Courier. For international deliveries please check our delivery page .

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