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Pumpkin Seeds

Pumpkin Seeds or Pepita as they are also known as, are the small edible kernels of the pumpkin fruit. They are a versatile ingredient that can be found in a wide variety of home-baked goods or can be consumed as stand-alone snack. Rich in magnesium, antioxidant-rich vitamin E and zinc, pumpkin seeds are a particularly popular snack in Mexico.

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