Muesli was developed by a Swiss Physician in the early 1900’s. Originally it was made with a small amount of raw, rolled Oats with an equal amount of ground Almonds plus Lemon juice, condensed milk and a large, freshly grated apple. Nowadays it is served soaked in milk with a variety of other ingredients such as dried fruit, Nuts & Seeds. Granola was developed in the United States of America in the late 1890’s and usually contains oats along with nuts, seeds and dried fruit. It can also be made with any other suitable grains such as rye or barley or rye. This mixture is tossed around with oil and sweetened with Honey or Maple Syrup and then baked to form crunchy clusters.
Yes, especially when compared to conventional brands of cereals, which are often full of sugar. Muesli doesn't contain added oil or Sugar, and it's ingredients like rolled oats and nuts may actually aid Digestion, helping you to feel fuller for longer.
If you're consuming a healthy brand of granola that's packed with dietary fibre, granola could be considered as an option for those on a strict Slimming & Weight Loss plan. A good granola will also offer a rich source of protein with the Minerals Calcium, Phosphorus & Potassium, and the Vitamins B, C & E.
Lizi's Granola is a popular brand of granola here at Natures Healthbox, which is owned by the cereal manufacturer Pioneer Food Group. Lizi's Granola Maple and Pecan is a particular favourite, being that it is low in sugar and made to a classic flavour combination of ingredients.