Calcium plays an important role in transmitting messages through the nerves, the release of hormones and muscle contraction. When the levels of blood calcium are low (due to poor calcium intake), it is taken from the bones to ensure normal cell function.
Zinc exerts beneficial effects on the production of various hormones, including the sex and thyroid hormones, It could be helpful for enhancing the fertility of both men and women, and is also important for the health of the prostate gland. In addition, it may be effective for individuals with under-active thryroids and, because it improves insulin levels, it may be a positive influence on those with diabetes.
Magnesium is required by the body for more than 300 biochemical reactions. There are multiple health benefits of magnesium, including transmission of nerve impulses, detoxification, body temperature regulation, energy production, and the formation of healthy teeth and bones. Magnesium is beneficial to women of all ages, as it can help keep osteoporosis at bay, relieve symptoms of PMS and the menopause. In addition, it can also minimise the risk of premature labour. The other health benefits of magnesium intake, are that it maintains healthy lungs, improves muscle functioning, and prevents osteoporosis, insomnia, constipation, heart attacks, hypertension, constipation, migraines, kidney stones, and gallstones.