Magnesium is required by the body for more than 300 biochemical reactions. There are multiple health benefits of magnesium, including transmission of nerve impulses, detoxification, body temperature regulation, energy production, and the formation of healthy teeth and bones.
Consumption of magnesium by women of all ages are extremely beneficial, as it can help keep osteoporosis at bay, relieve symptoms of PMS and the menopause. In addition, it can also minimise the risk of premature labour. The other health benefits of magnesium intake, are that it maintains healthy lungs, improves muscle functioning, and prevents osteoporosis, insomnia, constipation, heart attacks, hypertension, constipation, migraines, kidney stones, and gallstones.