Oat milk is a plant-based Dairy Free Milk alternative that is made from rolled, whole oat grains and water.
If you're lactose intolerant, have a nut allergy, vegan or are simply looking to shed a few pounds, oat milk is an ideal milk substitute that offers a rich source of protein, dietary fibre with very low quantities of fat and calories.
Oat milk can be made for those with gluten intolerance if it is produced using certified Gluten Free oats.
Believe it or not but oat milk is surprisingly similar to cow's milk, but slightly thicker with an oatmeal-like aftertaste. Compared to the other available non-dairy milks out there, oat milk is the most naturally sweetest.