Ashwagandha (Withania somnifera) is one of the most highly regarded and commonly used adaptogens in Ayurvedic pharmacopoeia. Maximising the body's ability to resist stress, enables the body to preserve and sustain vital energy throughout the day while promoting sound, restful sleep at night. Traditionally, Ashwagandha (Withania somnifera) has been used to aid mental health and stress relief. It is classified as an adaptogen, which are substances that help the body deal with stress. It is also believed to have the following benefits: ** Increases energy and vitality ** Adaptogen for combating stress ** Assists in calming the mind ** Promotes restful sleep & relaxation