Rude Health Organic Sprouted Porridge Oats

Looking for a nutrient-rich, hearty breakfast option? Look no further than Rude Health's Organic Sprouted Porridge Oats. By soaking oats in water and allowing them to germinate, Rude Health creates a more nutritious, easier-to-digest product that is packed with vitamins, minerals, and antioxidants. 

• 400g.
• Organic.
• Gluten Free.
• Packed with nutrients.

You can choose to soak the oats overnight for a quicker breakfast prep time, or cook them up right away for a warm, satisfying meal. Add your favourite toppings and enjoy a delicious start to your day!

Rude Health is a small company with big dreams. They aim to provide tasty and healthy foods from muesli& porridge to nutritious snacks and drinks. Rude Health also minimise the over use of packaging and will only use ingredients where they grow naturally.

Directions of Use

For best results cook on the hob. 

• 1 cup of sprouted oats.
• 3 cups of milk or water.
• Pinch of sea salt, if you like.

In a Pan: Bring to the boil and simmer for 12-15 minutes until most of the water has cooked down,  stirring occasionally.

In a Microwave: Pour the oats and half of the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute then stir. Add the rest of the liquid, cook for 1 minute then stir and leave to cool and thicken for a minute.

Ingredients

Sprouted porridge oats.