Anxiety

What is Anxiety?

Anxiety is a normal and often useful emotion that is experienced by everyone at some point in their lives. It is a feeling of unease, such as worry or fear, that is often accompanied by physical sensations such as increased heart rate, sweating, and rapid breathing. However, when anxiety becomes excessive or persistent, it can interfere with daily activities and cause significant distress.

Anxiety disorders are a group of mental health conditions that are characterised by persistent, excessive worry and fear. There are several different types of anxiety disorders, including:

Generalized Anxiety Disorder (GAD): This is a condition in which a person experiences persistent, excessive worry about everyday events and activities.

Panic Disorder: This is a condition in which a person experiences recurring panic attacks, which are sudden and intense episodes of fear that can cause physical symptoms such as chest pain, sweating, and shaking.

Social Anxiety Disorder: This is a condition in which a person experiences intense fear and avoidance of social situations and interactions.

Obsessive Compulsive Disorder (OCD): This is a condition in which a person experiences persistent, intrusive thoughts or obsessions, which can cause anxiety and compulsive behaviors, such as excessive cleaning or checking.

Post-Traumatic Stress Disorder (PTSD): This is a condition in which a person experiences anxiety and other symptoms following a traumatic event, such as a natural disaster, accident, or violent crime.

Anxiety can be caused by a variety of factors, including genetic, environmental, and psychological factors. It is important to seek professional help if you experience persistent anxiety or if your anxiety is interfering with your daily activities and relationships. Treatment for anxiety may include therapy, medications, lifestyle changes, and self-care strategies such as exercise, relaxation techniques, and stress management.

What causes Anxiety?

Anxiety is a normal and natural response to stress, and everyone experiences it to some degree. However, excessive and persistent anxiety can interfere with daily activities and lead to anxiety disorders. There are several factors that can contribute to the development of anxiety, including:

Genetics: Some research suggests that certain genes may make individuals more prone to anxiety disorders.

Brain Chemistry: Anxiety can be related to an imbalance of certain chemicals in the brain, such as serotonin, which regulates mood.

Environmental Factors: Traumatic events, such as abuse, neglect, or a natural disaster, can increase the risk of developing anxiety disorders.

Medical Conditions: Certain medical conditions, such as thyroid disorders, heart disease, or respiratory disorders, can cause symptoms of anxiety.

Substance Abuse: Drug and alcohol abuse can increase the risk of developing anxiety disorders.

Personality Factors: People who are naturally shy or sensitive may be more prone to anxiety.

Life Dtressors: Stressful life events, such as the loss of a loved one, job loss, or financial difficulties, can trigger anxiety.

It is important to note that anxiety can be a complex and multifaceted condition, and there may be multiple factors that contribute to its development. Additionally, anxiety disorders can be different for each individual, with different triggers, symptoms, and severity. Seeking professional help from a mental health provider is the best way to diagnose and treat anxiety disorders.

What Vitamins may help with Anxiety?

A Vitamin B complex, Vitamin D, Magnesium, l-theanine, and omega 3 Essential Fatty Acids are all highly touted Vitamins that are thought to benefit those with anxiety.

What are 5 symptoms of Anxiety?

Anxiety is a condition that can cause a range of physical and emotional symptoms. While symptoms can vary depending on the type and severity of the anxiety disorder, here are five common symptoms of anxiety:

• Excessive Worry
• Restlessness and Agitation
• Rapid Heartbeat
• Fatigue
• Difficulty Concentrating

What Natural Remedies might help with Anxiety?

Natural remedies make anxiety that little bit more manageable, with some almost working instantly and others reducing symptoms over a short period of time. Some of the most popular natural anxiety remedies include;

• Valerian - used for conditions connected to anxiety, hysterical states & Depression.
• Lavender - an essential oil used in Aromatherapy for the management of anxiety & depression.
• St. John's Wort - contains hypericin; an ingredient used to treat symptoms of mild anxiety & Sleep problems.
• Chamomile - a herbal remedy commonly used in tea preparations for promoting sleep, anxiety & stress relief.

Does CBD help Anxiety?

With a little bit of online research, there are many medical studies out there which suggest that the cannabis-derived compound, CBD, may offer an option for treating anxiety.