Ten Favourite Superfood Powders & Seeds

Superfood is a marketing term to describe natural foodstuffs thought to have health benefits which may also help certain medical conditions. They are generally calorie sparse and nutrient dense meaning they pack a lot of punch for their weight so far as goodness goes. They are superior sources of antioxidants and nutrients we cannot make ourselves.

Superfood powders and seeds have become very popular in recent years often to use as a nutrient dense addition to smoothies or sprinkled on cereals or yogurt helping to ensure that people obtain a good balance of essential nutrients and a healthy dietary intake.

Types of Superfoods:

• Flaxseed: Popular traditional food available as seeds and oil (Also known as Linseed) Contains Omega 3 Fatty Acid which is important for maintaining bodily health. A useful alternative to Fish Oil for vegetarians and vegans.
• Chia Seeds: Member of the mint family with a slightly nutty taste and containing Omega 3, antioxidants, protein and fibre.
• Spirulina: Helps you stay focused, nourished and energised. Rich in proteins and helps to curb food cravings and overeating.
• Chlorella: Powerful detoxifying green algae and available as powder and tablets. Many benefits including boosting immunity, promoting healthy skin and improving your digestive processes.
• Hemp: Fantastic basic food made from plant in the cannabis family giving you power and energy and containing essential amino acids
• Goji Berries: Used in Chinese Medicine for more than 6,000 years. Boosts immune system, brain activity and help to protect against heart disease as well as strengthening the blood and providing a nourishing tonic. Make a great snack and also available chocolate covered for a special treat !
• Acai Powder: Colon Cleanse
• Wheatgrass: Sold as either powder or juice and is surprisingly gluten free. A good source of potassium, fibre, vitamins and selenium. Simply sprinkle 1-2 spoonfuls into a drink or smoothie.
• Barleygrass: High in protein, fibre and chlorophyll helping to control hunger pangs and food cravings. Can be used in drinks, smoothies as well as cooking.
• Maca: Used for 1000’s of years – grown in mountains of Peru and known as “Peruvian Ginseng”. Full of vitamins, minerals & amino acids. Suggest using up to 1 tablespoon daily with a few breaks. Boosts energy and increases stamina – add to yogurt, cereal or smoothies (its slightly malty taste goes well with chocolate !)